Enjoy a few free video sessions to get motivated, inspired and obtain evidence-based practical tips to move more, sit less and live happier!
Mini-Fit Break 1
An easy 5-minute movement break for any time throughout your day.
Mini-Fit Break 2
Use a basic resistance band for a quick and easy 5-minute movement break.
Mini-fit Break 3
Activate your brain and body with this short 3-minute mini-fit break. Put on your favorite music and enjoy!
Ready to move
A basic fitness routine to start getting stronger, more fit and more mobile! All you need is a chair and a resistance band of your choice.
Move to be fully alive
An introductory class on evidence-based techniques to successfully develop a lifestyle full of unstructured and structured motion.
My favorite core Exercise
This is a nice challenge to improve your core strength! Suggested for intermediate or advanced movers.